Jump Start is our simplified version of our SA Camp/Training. This is a perfect camp for your child to get a head start with their listening skills, motor skills, and fitness level.
What will Jump Start include?
Listening drills to increase response time and alertness
Footwork and Hand-eye drills for coordination
Proper Warm up and Cool down for injury prevention
Exercises for strength and endurance
Games/races to increase speed & agility
Who can come?
Boys and girls from the ages of 4 – 6 may join. 3yr. olds can participate, but must turn 4 years no later than 3 months past camp starting date.
Is my child too young to worry about speed & agility?
Not at all. It’s true that certain movements won’t be necessary until a later age, but mastering a few basic movements at this age will make a huge impact in their ability to perform now and down the road.
How does a session look like?
The session will consist of…..
5 minutes of warming up
5 minutes listening drills
10 minutes of motor skills
5 minutes of exercise
10 minutes of games
5 minutes of cooling down
My child is already in a sport. Won’t he be able to learn this in his sport?
At this age, not likely. Most of the time practices in a sport consist of kids waiting in line going over a skill and not getting a lot of exercise or agility work in. Very seldom is a team working on exercise, coordination, or even the fundamentals. They have the task of giving the players an understanding of the game by practicing rules and positioning of the game.
